Discover what your body is really
trying to tell you, and build a
lifestyle that finally supports you.
Nutrition and lifestyle coaching based on epigenetics, tailored to your biology and your goals.
What you feel isn’t random; it’s your body’s way of asking you to pay attention.
As a Nutritional Health Coach focused on personalized wellness and epigenetic optimization, I help you listen to those signals and transform them into a clear, practical path toward healing, energy, and balance.
We go beyond generic health advice to create a process that’s rooted in your biology, your story, and your goals. Together, we explore what truly shapes your well-being: nutrition, sleep, stress, gut health, mindset, relationships, and daily routines, aligned with your body’s current epigenetic expression.
From Epigenetic Signals to Actionable Insights: The Science Behind the Epixlife Report
Using science-backed tools like the Epigenetic Optimization Test, we eliminate the guesswork and gain real insight. With just a simple hair sample, we can assess how your lifestyle is impacting your hormones, immune system, metabolism, and more, so we can design a plan that’s deeply tailored to support your unique needs.
This isn’t about perfection or quick fixes. It’s about reconnecting with yourself and making meaningful, sustainable changes that feel empowering, supportive, and aligned, from the inside out.
How I Can Support You
Here are a few of the ways I guide clients through meaningful and personalized transformations:
- Personalized health and nutrition coaching to help you shift your daily habits with clarity and intention
- Guidance through perimenopause and menopause transitions, with education, structure, and compassion
- Epigenetic insights to understand how your current lifestyle is influencing your metabolism, hormones, and more
- Practical nutrition education and grocery strategies tailored to your biology and personal goals
- A safe and structured space to reconnect with your body and make changes that truly last
Don't delay...
Start your journey.
A structured, science-informed approach based on your biology
We start with real data, not assumptions. By using tools like the Epigenetic Optimization Test, we identify biological imbalances and lifestyle influences that may be affecting your energy, metabolism, hormones, or immune function. This allows us to create a strategic plan built on clarity, not guesswork.
Customized habit-building aligned with your current life stage
No generic advice or one-size-fits-all plans. Your sessions are tailored to your goals, biology, and environment. Whether you're navigating midlife changes, chronic fatigue, or emotional blocks, we’ll work step by step to implement sustainable habits that support your body and your pace.
Integration of key lifestyle pillars that impact gene expression
Your health is shaped by more than just food. We’ll work on essential lifestyle factors, nutrition, stress, sleep, movement, mindset, and environment to optimize how your genes are currently being expressed. This creates a more resilient and balanced foundation from within.
Guidance to support hormonal balance and metabolic efficiency
Many people struggle with unexplained symptoms like weight changes, inflammation, brain fog without realizing the underlying causes may be hormonal or metabolic. Through awareness and structured lifestyle coaching, you’ll learn how to support these systems naturally and when to seek specialized medical care if needed.
Education to improve decision-making and autonomy
You’ll gain practical knowledge that helps you make informed choices every day from reading labels and planning meals to understanding how stress or toxins may be affecting your biology. The goal is to empower not overwhelm, so that your lifestyle becomes a tool for clarity and self-care.
Ongoing coaching support with strategy, structure, and reflection
Throughout the process, I act as your partner and guide. You’ll receive consistent support to help you organize information, assess what’s working, and navigate challenges with intention. Together, we focus on what’s realistic, effective, and aligned with your vision of well-being.